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Moving Mind, Body, and Soul
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Take your game to the next level! Click on the video to hear Josh Buckley's testimonial about how my 30 minute yoga sessions has improved his overall performance.
Learn more about my personal 30 minute yoga sessions designed specifically for the baseball player. Zoom and in person sessions available.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
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